The A to Z for Mental Wellness is delivered in your inbox once a week. A short and sweet message and affirmations to empower you to move onwards and upwards through depression and anxiety. Upon joining this weekly message you will receive a free pdf document: 3 Stages of Healing Depression and Anxiety – simple steps and thought-provoking questions to begin your healing journey.
What are Affirmations?
Affirmations are one simple way to bravely step through depression and anxiety. An affirmation is any statement that you make – it can be either positive or negative. You are more than likely thinking, “what’s the use.” or “I feel like a liar saying these statements when they are not true.” The A to Z for Mental Wellness is a little different. Here’s a tidbit of what subscribers have already received.
How do I Join?
It is very simple, click on this LINK and within a day you will receive your link for 3 Stages of Healing Depression and Anxiety. Rest assured I hold privacy at the highest regard and no spam or selling of contact lists happens on my watch. It’s safe and easy. You can unsubscribe at any time.