Following are some free tools to support you in moving onwards and upwards through depression and anxiety. These are not intended to replace help from a mental health professional or medical doctor. They are intended as a resource and tools to support you in your journey.
For Mental Health Resources and Links click HERE
Free PDF Downloads
UP Onwards and Upwards Through Depression and Anxiety - Three steps to serve you in any situation to work through the truth, letting go and conscious and intentional action.
UP Supporting a Loved One Through Depression and Anxiety - Support your loved one with kindness, love and acceptance as they journey through depression and / or anxiety.
Weekly Plan – take time at the beginning of each week to plan your week ahead.
Emotional Health Plan – be proactive with your mental health and have a plan. Display it where it can be seen.
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A Quiet Strong Voice: A Voice of Hope Amidst Depression, Anxiety, and Suicidal Thoughts
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