Creativity, yes that can be a distraction – it’s one of mine…
Emails…
Housework…
The piling list of to dos…
At times they all make me want to scream and pull my hair out. At times these keep me from focus and clarity! The key is when I actually notice them as a distraction in a given moment! There is a time and place for each of the above, it’s when they effect my mental health that it becomes an unhealthy distraction.
While reading a heartwarming post “The Rumours of My absence” by Patti Blackstaffe of Strategic Sense, her words struck a deep chord. Patti speaks about priorities, choices and not everyone liking them. She sums it up beautifully.
Quite simply it’s all about what I choose to focus on!
I have been doing just that in this last couple of months. Yet I have allowed my perception of “distractions” to impact my mental health.
What will people think?
How will people react?
Will people feel that I am ignoring them?
I should be doing this…
I should be doing that…
Jackie Dumaine expresses this point of view exquisitely in her post “The Non-Blog”
Taking the time to focus on what matters to me is an essential gift to my well-being. Letting go of the stories I make up, and focusing on one thing at a time proves to be rewarding. Pressing the STOP button, when I notice myself caught up in the distractions.
So that is exactly what I am going to do right now – press STOP. Log out of social media, switch off email, turn off the phone and do what I came out here: Windermere BC, to do. Finish the UP content, send the final manuscript of A Quiet Strong Voice to the publishers, and relax.






