What distractions do you face?

Social media…

Creativity, yes that can be a distraction – it’s one of mine…

Emails…

Housework…

The piling list of to dos…

At times they all make me want to scream and pull my hair out.  At times these keep me from focus and clarity!  The key is when I actually notice them as a distraction in a given moment!  There is a time and place for each of the above, it’s when they effect my mental health that it becomes an unhealthy distraction.

While reading a heartwarming post “The Rumours of My absence” by Patti Blackstaffe of Strategic Sense, her words struck a deep chord.  Patti speaks about priorities, choices and not everyone liking them.  She sums it up beautifully.

Quite simply it’s all about what I choose to focus on!

I have been doing just that in this last couple of months.  Yet I have allowed my perception of “distractions” to impact my mental health.

What will people think?

How will people react?

Will people feel that I am ignoring them?

I should be doing this…

I should be doing that…

Jackie Dumaine expresses this point of view exquisitely in her post “The Non-Blog”

Taking the time to focus on what matters to me is an essential gift to my well-being.  Letting go of the stories I make up, and focusing on one thing at a time proves to be rewarding.  Pressing the STOP button, when I notice myself caught up in the distractions.

So that is exactly what I am going to do right now – press STOP.  Log out of social media, switch off email, turn off the phone and do what I came out here: Windermere BC, to do.  Finish the UP content, send the final manuscript of A Quiet Strong Voice to the publishers, and relax.

What distractions are holding you back from focusing on you?

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You are my sunshine, my only sunshine…

When was the last time you let someone know you are their sunshine?

A simple act of kindness,

warm loving words.

Amongst all the flurry and the busyness in life that we create, the simple gestures are passed by.

A couple of weeks ago, I had some fun.  Recognizing that I was getting caught up in the busyness of life, and missing out on letting others know how much they mean to me. Each day I sent a text to some friends.
It said…
“You are my sunshine, my only sunshine, you make me happy, when skies are gray…”  Can you hear me singing???  Just letting you know I love you.”

and then when the person responded – I continued with…
“You’ll never know dear how much I love you.  Please don’t take my sunshine away.”

Now this small act of kindness brought as much joy to me, as it did to the person receiving it.

 

What can you do today to let someone know they are your sunshine?

Here’s a ray of sunshine here from me to you…

 

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Stop for a minute and see yourself as others do

Are you feeling down and blue?

Maybe things aren’t going the way you had hoped or something you are working on is far bigger than you could have imagined.  Maybe, you just feel that nobody even notices or cares or you are stuck in a rut of self-sabotage and self-pity.

No matter who you are or what you do, there are moments of negative thoughts/beliefs that arise.

I’m not good enough…

I’m a failure…

No one cares, why bother…

I screwed this up, I’ll probably screw everything else up…

Sound familiar?

A turbulent, inner conflict has been brewing in me.  A feeling of “I’m in over my head, I’ve taken on too much, the scope of advocating for mental illness is staggering, there’s too much stigma.”  On top of that, there are no financial resources to continue, no private or public funding to help – why?  Because I don’t have credentials or credibility…  I don’t have letters at the end of my name, and the liability is too huge…  Now you would think someone else said these things to me.  NO!  These are the voices in my head.  A stop sign that says “you will never make it, it’s too big of a scope, there’s too much stigma, there’s not enough money.”

Last night I laid in bed and prayed.  I surrendered and asked for help, asked for the strength, persistence and patience to keep going.

Like the whispers of angels, today those prayers were answered as beautiful souls appeared when I most needed them.

An incredible gift of support in confirming my editor for A Quiet Strong Voice – Denise Guichon.  Denise is undertaking the editing of my book with wisdom, experience, kindness, generosity, understanding and compassion.

A message from a lady I met at eWomen Network, asking to go for coffee as she would like to help me with the non-profit I’m working on.

Hallmark Cards, Inc. www.hallmark.com

And then a most wonderful lunch with Roxanne and Michelle from Distress Centre. After fantastic brainstorming, discussion and sharing, and a delicious lunch, Roxanne presented me with a gift.  Interestingly enough, I was sharing with the ladies how I had been feeling.  So when I opened the card, tears rolled down my cheeks.  To feel the warmth, love and incredible gratitude was heartwarming.  The message on the card so timely “Stop for a minute, and see yourself as I do.  Step away from all that self-doubt, all the noise in your head…” wow – how divinely timed.

Seeing myself through Roxanne’s eyes, through her heart, soul and beautiful gratitude was a tremendous gift to me.  A gift of acknowledgement, appreciation, inspiration and love.  It wasn’t a text, or an email, or a facebook message – it was a real life connection of thoughtful, loving gratitude.

And then to find out I have been chosen as a finalist in the WEGO Health Activist Awards, after some beautiful, heartfelt and amazing nominations.

Have you ever stopped to ask others: “How do you see me?”  ”What do you see in me?”  If you haven’t I encourage you to do so, especially in those times of negative thoughts, and the spiral of self-pity and victimhood.

Believe in You.  Believe in the difference you make.  Believe that you are loved.  Believe that you matter.  Believe that you are not alone.

 

Hugs & Love

 

 

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Does depression or anxiety impact your world?

This is a time sensitive post…

Are you in the darkness of depression?

Are you frozen with fear from anxiety?

I know how you feel, I’ve been there and to this day I still experience both.  My book, A Quiet Strong Voice is for YOU.  I am in the final day of choosing the front cover.  What matters to me most is that YOU, millions of people impacted by depression and anxiety are drawn to the cover. I envision my cover to give you hope, yet also an image that you an relate to – showing the darkness of depression and also the light of hope.  Isn’t that what you are craving HOPE?  That everything will get better?

Please vote for the cover that speaks to YOU, that would encourage you to pick it up.  This book is for you, with personal reflection space to share your thoughts and experiences.  It is a keepsake, a reference and resource for you to go back to.  So I am asking for your vote on what you would like it to look like.

VOTE HERE

 

When I began writing my book A Quiet Strong Voice it started off not as a book, it was a journey of healing and release.  When I was in the hospital I longed for books that I could relate too, books that weren’t 300 pages long with small text.  I desperately wanted something I could relate to that would give me hope and inspiration.

A Quiet Strong Voice is that book.

It is also a book that will help others understand the depths and darkness of mental illness and suicide.  With loving steps on how you can be there and support a loved one, better understand what they are going through.

If and when A Quiet Strong Voice lands on bookshelves, my heart and soul hopes and wishes that people quietly dealing with mental illness will pick it up.  For that to happen, the book cover must speak to their heart.

Thank you for supporting me in this journey.  All I want is for you to know that
You are not alone.  You are loved.
And that there is hope.

Hugs & Love
Lee xoxoxox

 

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Lessons from a recovering perfectionist…

Last night my eldest daughter was distraught that she didn’t do well on a quiz.  I saw something beyond the quiz, I saw her fear of failure, fear of judgment and a need to please.

In a world where kids are taught to strive for 100% is this really what we should be teaching them – PERFECTION!

On the dishwasher she left this note last night.  Was she doing this to make up for her perceived failure?  Did she do this to please Mom and Dad?  Or did she do this to be helpful?  I will ask her these questions this afternoon when she gets back from school.

This morning I thought about how many traits my daughter has picked up from my years as a perfectionist and people pleaser.  She asked me to help her review some spelling words and their definitions.  She was reading the definitions back from memory.

“Do you understand what that means, can you give me an example?” I would ask her when a response was an exact replica.

So once again, she was looking for the perceived “perfect” response.

This morning I went in to speak with the teacher to let her know how distraught my daughter was.  As always, I am impressed by the response from her.

“I encourage the children not to focus on the mark, instead, on what they have learned.” the teacher said.

Refreshing…

I know for myself, in the past, and even at times in the present, I won’t attempt or follow through on something if I can’t do it perfectly.  It must look this way… I must act that way…  I must do it this way?  All questions that point to perfection and people pleasing.  I recall similar distraught outbursts or imbursts (decided to just make that word up – an outburst kept within.)

I used to be extremely obsessive compulsive when it came to the tidiness of our home.  To the point, that if I saw a speck on the ground I would vacuum the entire house so it would look perfect.   Thankfully those perfectionist traits have relaxed somewhat, and I am a much more calm person because of it.

I also wouldn’t leave the house without make up perfectly done and clothes perfectly matching.  Which brings up my youngest daughter.  At times as she gets ready to go out, I cringe at the outfit she has chosen: colors that clash, patterns that don’t go…   And then my eldest daughter will say something to her about her outfit and I see the pain and hurt in her eyes.  She is imperfectly perfect and beautiful just the way she is by expressing her unique and colorful self through her dress sense.  So at times, I swallow the need to say something – unless she asks – and let her be her beautiful self.

I love this image, when I first saw this photo my honest thoughts were “how on earth could someone do this to this poor dog, it looks ugly.”   As I often do, I paused and looked long and hard at the photo, reflecting, and attempting to put myself in the other persons (in this case dog) position.  I looked into the eyes of the dog.  ”I wonder what he is thinking? Is he cold?  Is he loved?  What does he do for fun?” and then I could imagine him running around causing chaos, as little dogs do and a smile of joy came across my face – how cute.  So there I went from ugly – to cute.  Why?  I chose to look past my perception.  Just because he doesn’t fit into my image of a good-looking dog – which to me is a yellow lab (yes I’m bias my loyal Riggs is my 7 year old lab) does not mean he is not perfect in his own way.

What perfectionism do you need to let go of?

Are you always striving for 100%?

What if today – your perfect day – was an imperfectly perfect 80%?

Have a wonderful day.

Hugs & love

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