Gaining strength and wisdom in numbers

Ever tried doing something alone, thinking that you’re the only person on this planet feeling the way you do?

For the most part I involve many people in inspiring me, and supporting me in moving forward.  Some areas of my life I am better at this than others.  One area of my life that I’m not so great in this, is in business.

I am really great at supporting and providing mentorship, advice (when asked) and support to others.  When it’s time for the focus on me, I become uncomfortable and play small.  Going easily into overwhelm at all the pressure I put on myself.  When all it can take is the collaborative efforts and feedback of a group of people that can bring me back to reality and focus.

In coaching one of my favorite exercises with clients was the Mentor’s Table.  Inviting at least  three people you look up to, into your conscious mind and to ask their support and opinions in a visualization exercise.

Who would be on your mentor’s table?

What’s even better as a step up, is to have a real life Mentor’s Table.  A group of people to run ideas off, gain insight and clarity, ask for honest feedback and at times – lift you up and empower you when you’re ready to give up.  Some may relate this to a Mastermind Group.  Yesterday I had the opportunity to be part of an incredible group of brilliant minds.  An opportunity created by Tad Hardgrave of Marketing for Hippies.  What unfolded for me personally was an outpouring of bonding, wisdom, ideas, powerful questions, kindness, honesty and support.  I could really keep going with the gifts I received.

Last night when I arrived home I was exhausted, my mind had been stimulated, my emotions and spirit released and felt heard.  Instead of logging on to technology I reflected on the wise, incredible notes from all who were there yesterday.  The words of wisdom, kindness, and support touched my heart to the core.  I took the time to journal and look within my heart and listen.  I am eternally grateful for all the kind souls present yesterday Jill Ethier of Unleash Your Greatness, Kristin AllenCharlotte Lammerhirt,  Jackie Dumaine and Gemma Stone who hosted this amazing gathering and provided the healthiest, most delicious lunch I have ever had.  Also to Tad’s Guest participants and faculty who brought such incredible insights, experience and knowledge Javan BernakevitchKurt Archer and Rob Sinclair.  Thank you guys, you ROCK!

This morning as I opened my inbox, Tad had sent me an email, directly related to the question I posed to the group yesterday.  He sent me the link to Your deepest wound is your niche after reading it, and the great case studies he shared I didn’t feel so alone.

 

Who are you gaining strength and wisdom from?

“My opinion, my conviction, gains immensely in strength and sureness the minute a second mind has adopted it.”
~
Novalis (1772 – 1801), German Author and Philosopher ~

 

Hugs & love

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Don’t keep your heart hidden away

There is a beauty and brilliance that you were born to shine bright & steady.

Are you keeping it hidden away?

Reveal YOUR beauty, YOUR love, and YOUR heart TODAY….

 

 

 

Hidden Away by Josh Groban

Over mountains and sky blue seas
On great circles, will you watch for me?
The sweetest feeling I’ve got inside
I just can’t wait to get lost in your eyes

And all these words that you meant to say
Held in silence day after day
Words of kindness that our poor hearts crave
Please, don’t keep them hidden away

Sing it out so I can finally breathe in
I can take in all the same
Holding out for something I believe in
All I really need today

I want to free your heart, I want to see your heart
Please, don’t keep your heart hidden away

You’re a wonder, how bright you shine
A flickered candle in a short lifetime
A secret dreamer that never shows
If no one sees you then nobody knows

And all these words you were meant to say
Held in silence day after day
Words of kindness that our poor hearts crave
Please, don’t keep them hidden away

Sing it out so I can finally breathe in
I can take in all the same
Reaching out for someone I believe in
All I really need today

I want to feel your love, will you reveal your love?
Please, don’t keep your love hidden away
I want to free your heart, I want to see your heart
Please, don’t keep your heart hidden away

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What is your definition of happiness?

What is your definition of a happy life?

Are you living it?

As I turned my “Happiness Now Perpetual Flip Calendar” to today, January 14, by the delightful englishman, Robert Holden Ph.D. I was filled with such thought-provoking reflection.

“Are you living it?” jumped out at me.

What is my definition of a happy life?  It comes back to what I value most: Family, Connection/Community, Generosity, and ME.  A happy life is when I am living in the flow of these values I cherish.

What do you value?

There are so many definitions of what “happiness” is…  What it boils down to is what is YOUR definition?  No one can define it for you.  No one can tell you how to live it.  Only YOU can create happiness in your life.

“But happiness always eludes me!” I hear a voice pop into my head, this is a question I feel someone may ask as they are reading this.

Reframe that thought…

“Happiness is mine to receive, I deserve happiness and I have experienced happiness.”

Think back to a happy moment in your life…

What were you doing?

Who were you being?

Where were you?

Who were you with?

Now notice how you feel in this moment, remembering that “happy” thought.

And most importantly SMILE…

To give you an idea of how I just utilized the questions above to put a smile on my face and remember a happy moment.

This is a happy moment for me, the day I met Robert Holden in Vancouver with my dear friend Farhana Dhalla.

What were you doing? I spent a delicious weekend with Farhana, who had recently moved from Calgary to Vancouver.  I missed her dearly and this was a fantastic opportunity to BE with her.  I had just experienced one of the most incredible, out of this world like, happenings of my life – Michael Buble recorded a song for Sandra.  Bittersweet joy and emotions filled me that weekend, as I knew Sandra was dyeing, however I was so happy that her dyeing wish had been granted by the kindhearted Michael Buble.

Who were you being? ME, reflective, playful, authentic, open and honest.

Where were you? Vancouver at the I Can Do it Conference.

Who were you with? Farhana, Farhana and more Farhana.  And yes, there was some of the greats who have inspired me on so many levels – Dr Wayne W. Dyer, Louise L. Hay, Caroline Myss, Doreen Virtue.  And the two biggest surprises and gifts for me were two people, who I humbly admit I had not heard of Robert Holden and Cheryl Richardson.

How I feel remembering this moment? Filled with gratitude, love and joy.  I feel blessed to have experienced such an incredible weekend.

Take yourself back to a moment of happiness – it’s that easy.  You have been happy, you have experienced happiness.

It’s yours for the taking.  Duplicate who you were being, who you were surrounded with and take one step today to do something that brings you happiness.

Hugs & Love

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Be an Angel of love, hope and support for a 5 year old boy

 

Imagine taking your child to emergency with a stomach ache, and not long thereafter finding out he has a rare cancer that is quite aggressive as it has hit the central nervous system.

This is exactly the heart breaking news that a local Calgary single Mom, Charissa, found out earlier this week.  Charissa has been by Owen’s bedside night and day.

Now add to the fact, this brave woman works tirelessly to provide for Owen, she works two jobs, has made sacrifices, given all of herself to providing a loving and stable home for her beautiful boy.  And on top of that it’s Christmas, which is supposed to be a time of joy, peace and love.

It doesn’t matter where you live in this amazing world of ours.  YOU can be an angel and help with love, hope and support.

How can you give?

Donate Silent Auction Items:

There is a Fundraiser tomorrow evening – Thursday December 15th at West Creek Pub at 101, 300 Merganser Dr, Chestermere
Please DONATE items of ANY value for the silent auction – by contacting: Dimitra Gaspari at 403-690-9293 or Alison Cassidy at 403-620-2225

Items can be dropped off at
West Creek Pub - 101, 300 Merganser Dr, Chestermere

Melrose Cafe and Bar:730 17th Ave SW Calgary  Phone: 403-228-3566 venue is accepting auction items on their behalf, and the items will be delivered to Chestermere on your behalf.  If delivering items, please indicate that they are to the attention of Tony Johanson.

Cash and Credit Card Donations:

An emergency fund has been set up at Royal Bank – you can go in to any Royal Bank and make a donation to “Owen’s Fund”
For online donations (across the globe) please click HERE

Spread the message of hope and support

At the top you of this post you will see a “tweet” button – Tweet and share
At the bottom of this post you will see a “share” button for numerous social media platforms – share
Email your friends, family and co-workers and ask them to be an angel.
Write a blog and share it with your network.
You can share the Facebook event click HERE

Prayers

Whether or not you believe in the power of prayer – put aside your personal beliefs for a moment and send loving energy, prayers, thoughts and love and show Charissa and Owen how many people care, how many people are willing to help, and that collectively as a human race we are praying for them.

Thank YOU for your support and for being an angel.

Hugs & Love

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Give the gift of connection and relationship

No matter who you are, what you look like, what you do, where you invest your time or how you celebrate the season, you need connection.

  • Accepting people for who they are.
  • Knowing what’s going on around you.
  • Being present right now.
  • Connecting with full attention and pure intention.

It all sounds wonderful doesn’t it?  So what stops our society from doing and being this?

Busy, busy, busy, go, go, go, buy, buy, buy and dare I say it judge, judge, judge…

What if the biggest gift you can give someone you love is you: your time, your love and your acceptance?

I invite you to consider for a moment what it would feel like to experience quality time with a friend.   How would it feel to receive a surprise visit, a phone call, a real life connection?

I invite you to press STOP right now on the busyness of life and what should be done.  Connect with YOU in this moment, now think of the special people in your life…  Do you know how they are feeling?  Do you know what’s going on in their life?  When was the last time you spoke to them?  When was the last time you saw them?

Show someone you love, that they are special.

Show someone you care, and give the gift of connection and relationship.

And as always this begins with connecting with YOU.

Have a wonderful Wednesday
Hugs & Love

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