Did you know that the color of your bedroom could be making it more difficult for you to sleep? Scientific studies have shown that certain colors do a better job of helping people relax and fall asleep than others. Choosing the right color for your bedroom could help you get better rest at night. Below are some of the bedroom colors that are best for making you feel sleepy and comfortable:
Types of Colors
This soft, soothing color naturally helps relax your body and your mind. Opting for blue paint and accessories in your bedroom can go a long way toward creating an environment that is conducive to sleep.
Avoid saturated blue shades like royal blue or cobalt. Instead, opt for softer, more muted shades. To keep things light and airy, opt for shades like robin’s egg, powder blue, blue-gray or periwinkle. To create a dark, comfortable space, try using muted shades of navy or indigo.
Even though it seems like yellow would be stimulating, researchers have found that it is actually one of the best colors for promoting sleep. This sunny hue helps bring warmth into the space, creating a comfortable environment where it is easy to relax.
Again, it is important to avoid extremely bright or saturated shades of yellow. Colors like canary yellow or sunflower yellow may be too bright. Instead, choose softer shades like cream, banana yellow, or mustard.
Like yellow, orange helps make your room feel warm and welcoming. Soft shades of orange are ideal for creating a cozy space. As an added bonus, the color orange can also promote better digestion. Minimizing digestive issues before bed can make it easier to sleep through the night.
Choose somewhat muted shades to keep from having the color overpower the room. Peach, champagne, and raw sienna are all excellent choices for creating a comfortable, welcoming space. You may want to think about using a deep rust color, as well. Just make sure that it is more orange than brown since the color brown has been shown to make it harder to sleep.
Like blue, green helps create a soothing space. This color, which is found in nature, helps relieve stress, making it easier to quiet your mind after a long day. The minute that you step into your bedroom, your mind will begin to calm down, which can allow you to fall asleep a lot more quickly.
Shades like pistachio, mint, and sea green are good choices if you want to keep the space light and airy. To create a darker space, opt for shades like olive, avocado, forest green, or army green. The key is to choose shades that are relatively unsaturated so that they don’t wind up making the space feel too energized or vibrant.
These bedroom colors are ideal for helping you feel more sleepy and comfortable. Choosing the right color for your walls can make a big difference in how well you sleep at night. Don’t make the mistake of painting your bedroom a bright or energizing shade. Otherwise, you may find that falling asleep is extremely difficult.
Colors that you should avoid include red, purple, brown, and gray. Studies have shown that these colors are not good at promoting sleep. In fact, people who participated in studies got the least amount of sleep in rooms that were these colors.
Instead, opt for shades of blue, green, yellow, or orange. These colors are a lot better at creating a good environment for sleep. The simple act of choosing the right colors for your bedroom can make a big difference in the overall quality of your sleep.