Lee’s Blog
Supporting a Loved One with Depression
) I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back. ~ Maya Angelou ~ You are at a loss, feeling helpless and frustrated and not knowing what to do – your loved one is desperate, emotional, not… [Continue Reading]
Press Pause – Take a Deep Breath and Let Go
Have you ever had one of those days where everything you had planned, is thrown out the window? Life happens, things change, sometimes everything goes wrong – that was my day yesterday. And then, a friend texted me, and she too was experiencing a similar day. I responded “Go for a walk. Breathe. Pause.”… [Continue Reading]
A Voice of Hope Amidst Depression, Anxiety, and Suicidal Thoughts
) A Quiet Strong Voice: A Voice of Hope Amidst Depression, Anxiety, and Suicidal Thoughts – is a very personal journey that 350 million people across the globe have walked at some point. It is my desire to not only help people give a name to what’s going on for them, but also for… [Continue Reading]
When Your Heart Opens, Healing Happens
It is so easy to be stuck in your head, losing connection with your heart. I love this exquisite wisdom from Jeff Brown, from his book Love It Forward In a conversation with a 28 year old woman, I’ve been witnessing first hand how being stuck in her head is holding her back from… [Continue Reading]
Weaning Off Antidepressants the Safe Way
“Depression is, and may always be, something I must live with—or perhaps it isn’t. I have accepted that I may need to take antidepressants for the rest of my life—or perhaps I won’t. It is with gratitude that I accept my situation, and yet I know that depression is not who I am and it… [Continue Reading]
Surround Yourself With People Who Lift You Higher
Being surrounded by authentic, wonderful, kind, compassionate, and wise people is something I treasure with all my heart. Each person who I choose to surround myself with, has gifted me something, and continues to do so – that’s why I keep them close, and in my life. I am rather excited, and proud of… [Continue Reading]
- Languages of Love
- You Are Enough
- A Bath and a Good Book – Oh What a Joy!
- Learn and Grow Through Each New Chapter
- Face Your Fears and Respond with Love
- Someone Looks Up to You
- Honesty: the First Chapter in the Book of Wisdom
- Joy is Found in the Little Things
- Focus on What’s Right in Your Life
- Simply Try Another Way
